Are you fed up of feeling tired, constantly lacking in energy and in need of a lift? You’re not alone! There’s no doubt being a mummy can be exhausting. We need to get creative in maximising our energy levels. Here’s my story of how I went from exhausted to energised within a week:
I had recently felt challenged to start being careful about my diet. It’s not that I’d been overly unhealthy, but how much fruit was I eating? How many carbs was I having? I was feeling particularly tired and in need of a change so February has been a detox month for me. It’s been a month of getting on top of my lifestyle, making little changes rather than drastic diets and I’ve got to tell you, I’ve never felt better.
Here’s the changes I’ve been making that have taken me from tired and lethargic to feeling fab!